Services
Services
In-Person Therapy
Individual evaluations
Family consultations and therapy
Couples consultations and therapy
Individual EMDR sessions
On-line Therapy
Individual evaluations
Individual therapy sessions
Clinical case consultations
Professional Services
Clinical supervision
Accepted Insurances
Allways Health Partners
BCBS | BlueCross and BlueShield
Beacon | Beacon Health Options
Harvard Pilgrim
MassHealth | MBHP
Optum
Tufts
UniCare
UnitedHealthcare UHC | UBH
Out of Network
*We also offer self pay and have a sliding scale when needed.
Types of Therapy
Individual
Our approach is to help individuals heal, energize and become aware of their own strengths. We will work as your guide to support your own natural healing process. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Premarital
We utilize a relationship assessment tool that identifies a couple’s strengths and growth areas, allowing them to focus on the areas that are crucial for growth within their unique relationship. These inventories are not designed to tell you whether or not you should get married, but to help you realize and deal with differences in your expectations, family backgrounds, and personality traits.
Couples + Family
Our approach moves beyond ‘just talking’ about problems, to helping clients get directly in touch with the limiting habitual behavioral patterns and core beliefs that can be profoundly influencing the quality of their lives, relationship and self-image. Once brought into awareness, these patterns and beliefs can be further explored and transformed.
The Safe & Sound Protocol (SSP)
How SSP Works
The Safe and Sound Protocol (SSP) is a powerful and innovative listening therapy designed to help regulate the nervous system. This process helps build the foundation for awareness, embodiment, and resilience. The music is filtered to highlight frequencies and sounds that typically make us feel unsafe. The SSP helps restore this ability by sending “cues of safety” directly to the nervous system, so you can feel calmer, engaged, and balanced.
Benefits of Nervous System Regulation
Improved response to stress.
Better respond to difficult situations and move past them instead of getting “stuck” in them.
Supports many symptoms and conditions.
SSP may be helpful in reducing symptoms and supporting overall health and resiliency for: trauma history, depression and anxiety, chronic pain, chronic health conditions, Sensory and auditory processing, and more.
Ability to access higher learning and cognition.
Become attuned to and more in control of emotions, so you can move through temporary setbacks with more flexibility and ease.
More social connections and deeper relationships.
By activating the part of the brain that allows us to be more social, affectionate, and connected, the SSP can help shift you into a state where you are more comfortable and at ease engaging with others, leading to deeper and more meaningful relationships.